Fatigue and its effects
Fatigue refers to a feeling of tiredness or weariness. It can be temporary or chronic. Almost every person has to work overtime on certain occasions, sacrificing rest and sleep, which may cause temporary fatigue. This condition can be remedied by adequate rest. Chronic or continuous fatigue is, howwever, a serious problem which requires a comprehensive plan of treatment.
The chief cause of fatigue is lowered vitality or lack of energy due to wrong feeding habits. Fatigue is an indication that the cells of the body are not getting sufficient live atoms in the food to furnish them with a constant flow of needed energy. The habitual use of refined foods such as white sugar, refined cereals and white flour products as well as processes, tinned and preserved foods have a very bad effect on the system in general. Certain physical conditions can cause fatigue. Anaemia is a very common ailment leading to tiredness.
Nutritional measures are most vital in the treatment of fatigue. Studies reveal that people who eat small mid-meals suffer from less fatigue and nervousness, who think more clearly and are more efficient than those who eat only three meals daily.
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