Causes and Treatment for Sinusitis

Sinusitis results from the congestion of the sinus passages due to catarrh. It is caused by over-secretion of the mucus in the membranes lining the nose, throat and head. This over-secretion is due to irritation caused by toxins in the blood. A faulty diet is thus the real cause of sinus trouble. When a person consumes certain types of foods or drinks regularly, these, in due course, have a conditioning effect on the entire system. As a result, some people become more sensitive to certain allergies whose reaction ultimately turns into sinusitis.

Correcting the faulty diet is of utmost importance in the treatment of sinusitis. Patients should take a balanced diet. Most people with sinus trouble also suffer from acidity. Their diet should, therefore, veer to the alkaline side. The intake of salt should be reduced to the minimum as salt leads to accumulation of water in the tissues and expels calcium from the body.

Those suffering from sinusitis should completely avoid fried and starchy foods, white sugar, cakes and candies. They should also avoid strong spices, meat and meat products. Butter and ghee should be used sparingly. Honey should be used for sweetening. All cooked foods should be freshly prepared for each meal. Vegetables should be taken in liberal quantities. All kinds of fruits can be taken with the exception of those belonging to citrus group such as lemon, sweet lime, orange and grapes. Milk should be taken in liberal quantities as it contains calcium which has a marked effect in overcoming inflammation of the tissues.

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